TTP offers one of the most beautiful forms of exercise & artistic expression -
Aerial Arts fitness is like nothing you’ve experienced before! It’s a fun filled, positive environment for cardio training, strength training, flexibility training and functional training all in one! Aerial Arts is a powerful way to help build alignment, strengthen core abdominal muscles and increase flexibility - while boosting confidence at the same time! To The Pointe Aerial Arts offers classes for kids and adults of all shapes, sizes and fitness levels. Whether you’re a beginner or advanced, our aerial instructors will adjust the moves according to your abilities. You will have such a sense of achievement each time you learn a new move or improve a drop, wrap or sequence you’ve been working on. Warning - this class is highly addictive!
We ensure training in a safe and positive environment with an emphasis on the development of strength, flexibility and coordination. We aim to provide an exciting atmosphere for increased physical fitness and to all age ranges. We strongly value teaching children and adults the importance of the arts for self-expression, esteem building and individuality. We seek to create an environment where individuals and groups work towards accomplishing their own physical, emotional and artistic goals.
OUR AERIAL TEAM
Aerial Arts Director & Instructor
Cheryl was first introduced to cheer and dance at the age of 9 and continued for 15 years straight. She cheered for two professional sports teams and was a choreographer and dancer for 7 years. Cheryl has also produced and hosted Fitness TV shows, infomericals, exercise DVD’s and children’s fitness programs. She has been a published columnist for over fifteen years and has been voted best personal trainer for 7 years by The Signal Newspaper. In 2001 Broughton created the Fitness Edge Boot Camp which was voted “Ultimate Boot Camp” by Elite Magazine and “Best Health Club” by the Signal News.
Cheryl co-founded the vitamin store Earth Wise Nutrition Centers and the vitamin brand Viva Vitamins in 2004. Viva Vitamins are sold in stores across the US and are made in the USA, GMP Compliant Manufacturing and are all natural. Earth Wise Nutrition Centers is located in the same center as To The Pointe at 25908 Mc Bean Parkway (At Granary Square since 87). Earth Wise gives To The Pointe parents and students 20% off.
In 2010 Cheryl was diagnosed with advanced arthritis and was told she needed both knees replaced. She said no to surgery and started taking joint supplements. It was also the day she started aerial training and has never felt so alive! Cheryl now trains, teaches and performs in Tissu, Hoop, Cube, Hammock and Trapeze and is a 2013 bronze medalist in aerial arts. Cheryl is also an outdoor aerial performer with Vertical Art Dance and can be seen in remote aerial performances between mountain peaks, off the side of cliffs and over lakes - sometimes as high as 100 feet in the air! See Cheryl on Instagram @cheryltheflygirl.
Aerial Arts Instructor
Bio coming soon.
Aerial Arts Instructor
Bio coming soon.
How Do I sign up for classes?
Although we allow reservations by phone or email, we prefer students register for class by using our online scheduling system. Click here to reserve your spot in class.
How do I pay for classes?
You can prepay online for all classes and lessons with a credit card. Or, you may pay in person with a credit card or cash.
Do I have to be in great shape before starting Aerial Arts class?
No. We start off with the basics and modify the moves according to the fitness level of each student. Even if you aren’t able to get your feet off the ground, there are moves we can teach you to get you started. If you already have great upper body strength - the easier it will be for you to progress quickly. As each week passes you will get stronger and stronger and will be able to perform moves you never thought possible!
What are the age ranges and is it open to both men and women?
Our kids class is ages 8 - 14 years and our adults class is age 14 and up. Our Aerial classes are open to both males and females.
What should I bring to class?
You can bring a mat or towel if you like for the short warm up portion of class. (Kids do not need a mat for their class). You will want to bring bottled water and/or use the water fountain.
What should I wear to class?
Long stretch pants or footless tights and a shirt that will cover your midriff without riding up (or that you can tuck in). You can also wear layers and remove or add as needed. Please remove all jewelry that could possibly catch on or tear the fabric as well as clothing with rhinestones, studs, spikes or other embellishments. Please refrain from wearing lotions and body oils as these can make you slip on the equipment. Please also remove shoes and socks.
Which aerial apparatuses do you teach at To The Pointe?
We teach Tissu/Silks, Trapeze, Hammock, Hoop/Lyra. As the months progress, we switch out equipment. This allows you to learn new skills on a variety of equipment and gain more confidence in your aerial abilities.
What is a typical class like?
Classes start off with a 5 -10 minute warm up, then the teacher will demonstrate a variety of moves, then the students will take turns on the different apparatuses. Both kids and adult classes end with a short, cool down stretch.
Are there conditioning drills I can do before or between my aerial classes to help me get stronger?
Yes, you can do push ups, pull ups, crunches, leg lifts, jumping rope and running to help improve your strength and endurance. You may also want to take Pilates classes at To The Pointe. Pilates will help strengthen your core, improve your posture, increase your flexibility and so much more! You can also practice the stretches you’ve learned in class or take a yoga class to help improve your flexibility and prevent future injuries.
Do you offer Private Aerial Lessons?
Yes, we do! If you’ve been wanting to clean up a particular aerial sequence, drop or wrap, or need a good foundation before you start group aerial classes- privates are a good start. Focused solely on the clients individual needs, a private lesson is a great way to meet your personal goals. All fitness levels welcome. Your instructor will discuss your specific goals and plan your private lesson(s) accordingly. By Appointment only. Please call to schedule.
I just attended my first class and now I am sore all over - is that normal?
Yes, it is normal to feel muscles aching that you didn’t even know you had! You can remedy this by drinking plenty of water to flush out the toxins, or taking a hot bath with epsom salts, or getting a massage, or putting on Arnica creme or taking Arnica or other natural anti-inflammatory supplements. You can get these at Earth Wise Nutrition Centers at Granary Square - just mention you are a TTP member and you’ll get 20% off. The good news is - as each week passes you will get stronger and the moves that used to make you sore will no longer effect you.
Aerial Arts - 1 Hour Group Classes
Package Qty Pricing
Aerial Arts - Privates
Package Qty Pricing
Reservations: Although we allow reservations by phone or email, we prefer students register for class by using our online scheduling system. There is a three student minimum in order to hold a class. If there are not at least three people booked in the class 4 hours prior, class will be cancelled. Students will be notified via phone, text, or email in the event a class is canceled or rescheduled. Click here to register for class through our online reservation system.
CANCELLATION: If you cannot make it to your class, you must cancel at least 6 hours prior to your time or you will be charged. You can easily cancel through this site, or via email or phone. All methods are time stamped. We have to adhere to the policy because we have a waiting list of individuals who want to take classes. If you cancel yours, we can let them in. Thank you for your understanding.
Wait list: If a class is full, you will have the opportunity to join the waitlist for the class. If another student cancels a reservation, you will be added to the class and notified via phone, text, or email. If you are not notified, we were unfortunately unable to add you to class, and you will not be able to attend.
Refunds: All class packages are non-refundable. Any unused visits will remain in your account until expiration date.
What to wear to class
Long stretch pants or footless tights and a shirt that will cover your midriff without riding up (or that you can tuck in). You can also wear layers and remove or add as needed. Please remove all jewelry that could possibly catch on or tear the fabric as well as clothing with rhinestones, studs, spikes or other embellishments. Please refrain from wearing lotions and body oils as these can make you slip on the equipment. Please also remove shoes and socks prior to class.
Our number one priority is to provide our students with a safe and productive class atmosphere. We ask that all students read and adhere to the following rules:
- Absolutely no teaching in the studio is allowed, except by To The Pointe Instructors.
- The warm up prior to every class is crucial to safety and beneficial for your training. If you arrive late, your instructor may ask you to warm up for 5 to 10 minutes before allowing you to climb.
- To The Pointe Aerial equipment is available only for Aerial students during class time. If you want to practice on the aerial equipment during non class hours - it must be with an aerial teacher (which is considered a private lesson).
- The changing out or swapping of equipment is to be executed only by To The Pointe aerial instructors who have had rigging training.
- You may not use your own equipment in the aerial studio unless it is during a private lesson and has been properly hung by an instructor with rigging experience.
- Skills are taught in levels appropriate to the student’s ability with an emphasis on conditioning. If a staff member at any time has concerns about your ability to complete a trick or move safely, they are within their rights to ask you to cease attempting the trick(s).
- Crash mats must be used at all times under all aerial apparatuses.