To the Pointe Pilates Centre specializes in programs for individual fitness goals and needs
Pilates is considered one of the best forms of cross-training; as the equipment uses spring tension to both strengthen and support the body while it learns to move more efficiently. Clients can receive basic health improvement training, strength/flexibility training, rehabilitative training, as well as pre/post natal training. Sessions are personalized based on each client, making pilates beneficial for individuals from all walks of life. Our team is committed to upholding the true essence of pilates in which clients are able to condition their bodies and achieve a mind-body balance.
To The Pointe Pilates is a fully equipped centre where you will find a comfortable, relaxed and non-competitive environment. Our highly skilled instructors have all been trained by Body Arts and Science International (BASI) - one of the most respected institutes in the pilates world. BASI Pilates is a leading Pilates education academy with a reputation for innovation, dedication and academic excellence. We believe in maintaining the integrity of Joseph Pilate’s original method. Our goal is to represent classical Pilates to the highest standard, while personalizing the work based on our years of education, teaching and practice. Our team is here to encourage you to reach your personal goals. We will help design an exercise program that brings you the result you strive for. It is our goal to harmoniously help improve the body and mind for a greater sense of well-being.
This centre offers classes for various level including: Privates (one on one training), Semi Privates (with one other person), Group reformer classes and Mat classes. All levels of training will focus on obtaining a full body workout.